.fc *{box-sizing:border-box;-webkit-tap-highlight-color:transparent}.fc{--paper:#F6F3EA;--card:#FCFBF5;--ink:#20303F;--soft:#616B77;--rule:#DED8C8;--hl:#F5E752;--hl-edge:#E4D538;--cbg:#E6F0E6;--cink:#3A5842;--danger:#B23B3B;--cbrd:#CFE0CF;--cbrd2:#BFD6BF;--inputbg:#fff;--hlwash:rgba(245,231,82,.28);--hl-bright:#FBF6B0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--paper);min-height:100vh;max-width:620px;margin:0 auto;padding:0 0 210px}.fc.dark{--paper:#141920;--card:#1C232C;--ink:#E8E4D8;--soft:#8E98A3;--rule:#323C46;--hl:#55501F;--hl-edge:#6A6428;--cbg:#1A241E;--cink:#96BFA0;--danger:#D96C6C;--cbrd:#27362C;--cbrd2:#314538;--inputbg:#12171D;--hlwash:rgba(214,197,64,.13);--hl-bright:#6A6128}.fc.dark .donebox{color:var(--card)}.fc .mono{font-family:ui-monospace,SF Mono,Menlo,Consolas,monospace}.fc button{font-family:inherit;cursor:pointer}.fc input{font-family:inherit;font-size:16px}.fc .head{padding:18px 18px 10px;border-bottom:2px solid var(--ink)}.fc .studio{font-size:10px;letter-spacing:.16em;color:var(--soft);text-transform:uppercase}.fc .title{display:flex;align-items:baseline;justify-content:space-between;margin-top:2px}.fc .title h1{margin:0;font-size:26px;letter-spacing:-.01em;font-weight:800}.fc .cardno{font-size:11px;color:var(--soft)}.fc .titleright{display:flex;align-items:center;gap:8px}.fc .themebtn{width:30px;height:30px;border:1px solid var(--rule);background:var(--card);color:var(--soft);border-radius:8px;display:inline-flex;align-items:center;justify-content:center;padding:0;flex-shrink:0}.fc .themebtn:active{transform:scale(.94)}.fc .daytabs{display:flex;gap:10px;padding:14px 18px 6px}.fc .day{position:relative;border:none;background:none;padding:4px 10px 6px;font-size:19px;font-weight:700;color:var(--soft)}.fc .day.on{color:var(--ink)}.fc .seg{display:flex;gap:4px;padding:4px 18px 10px}.fc .seg button{flex:1;border:1px solid var(--rule);background:transparent;color:var(--soft);padding:8px;font-size:13px;font-weight:600;border-radius:8px}.fc .seg button.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.fc .body{padding:6px 14px 0}.fc .toolbar{display:flex;gap:8px;align-items:center;padding:6px 4px 12px;flex-wrap:wrap}.fc .datewrap{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--soft)}.fc .datewrap input{border:1px solid var(--rule);border-radius:8px;padding:6px 8px;background:var(--card);color:var(--ink)}.fc .ghostbtn{border:1px solid var(--rule);background:var(--card);color:var(--ink);padding:7px 11px;border-radius:8px;font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:6px}.fc .ghostbtn:active{transform:scale(.98)}.fc .ex{background:var(--card);border:1px solid var(--rule);border-radius:12px;padding:12px 13px;margin-bottom:10px;scroll-margin-top:14px}.fc .ex.cardio{background:var(--cbg);border-color:var(--cbrd)}.fc .exhead{display:flex;align-items:center;justify-content:space-between;gap:8px}.fc .exleft{display:flex;align-items:center;gap:9px;min-width:0}.fc .donebox{width:24px;height:24px;border-radius:7px;border:1.5px solid var(--rule);background:var(--paper);display:flex;align-items:center;justify-content:center;color:#fff;flex-shrink:0;padding:0}.fc .donebox.on{background:var(--cink);border-color:var(--cink)}.fc .donebox:active{transform:scale(.94)}.fc .skipbox{width:40px;height:40px;border-radius:10px;border:1px solid var(--rule);background:var(--paper);display:inline-flex;align-items:center;justify-content:center;color:var(--soft);flex-shrink:0;padding:0}.fc .skipbox.on{background:var(--soft);border-color:var(--soft);color:var(--card)}.fc .skipbox:active{transform:scale(.94)}.fc .ex.done{opacity:.55}.fc .ex.done .exname{text-decoration:line-through}.fc .ex.skipped{opacity:.55}.fc .ex.skipped .exname{text-decoration:line-through}.fc 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.last{font-size:12px;color:var(--soft);margin-top:9px;display:flex;align-items:center;justify-content:space-between;gap:8px}.fc .last .lv b{color:var(--ink);font-weight:600}.fc .last .lbl{font-family:ui-monospace,Menlo,monospace;font-size:10px;letter-spacing:.08em;text-transform:uppercase;opacity:.8;margin-right:5px}.fc .lcopy{border:1px solid var(--rule);background:var(--card);color:var(--ink);border-radius:8px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex;gap:5px;align-items:center;white-space:nowrap}.fc .lcopy:disabled{opacity:.4}.fc .lastnote{margin-top:7px;font-size:12.5px;color:var(--ink);background:var(--hlwash);border:1px solid var(--hl-edge);border-radius:8px;padding:7px 10px;line-height:1.45}.fc .lastnote .lbl{display:block;font-family:ui-monospace,Menlo,monospace;font-size:9.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--soft);margin-bottom:2px}.fc .rentry{display:flex;flex-direction:column;gap:9px;margin-top:10px}.fc 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solid var(--rule);border-radius:12px;margin-bottom:8px;overflow:hidden}.fc .exhist>button{width:100%;display:flex;align-items:center;justify-content:space-between;padding:12px 13px;border:none;background:none;color:var(--ink);font-size:15px;font-weight:700}.fc .exhist .inner{padding:0 13px 12px}.fc .metricrow{display:flex;gap:6px;margin:2px 0 8px}.fc .metricrow button{border:1px solid var(--rule);background:var(--paper);color:var(--soft);border-radius:8px;padding:6px 10px;font-size:12px;font-weight:600}.fc .metricrow button.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.fc .chartbox{height:180px;margin:2px -4px 4px}.fc .charthint{font-size:11px;color:var(--soft);margin:2px 2px 8px}.fc .chartempty{font-size:13px;color:var(--soft);padding:14px 4px}.fc .hr{display:flex;justify-content:space-between;gap:10px;padding:6px 0;border-top:1px dashed var(--rule);font-size:13px}.fc .hr .hd{color:var(--soft);font-family:ui-monospace,Menlo,monospace;font-size:11px;white-space:nowrap}.fc .notes{margin:16px 4px 0}.fc .notes>button{width:100%;display:flex;align-items:center;justify-content:space-between;border:1px solid var(--rule);background:var(--card);border-radius:10px;padding:11px 13px;color:var(--ink);font-size:13px;font-weight:600}.fc .notes ul{margin:8px 2px 0;padding-left:18px;font-size:13px;color:var(--soft);line-height:1.7}.fc .databox{margin-top:8px}.fc .datahint{font-size:12px;color:var(--soft);margin:6px 2px;line-height:1.5}.fc .datagrid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.fc .datagrid .ghostbtn{justify-content:center;text-align:center}@media (max-width: 380px){.fc .datagrid{grid-template-columns:1fr}}.fc .empty{text-align:center;color:var(--soft);font-size:14px;padding:32px 20px}.fc .loading{text-align:center;color:var(--soft);padding:60px 20px;font-size:14px}.fc .dock{position:fixed;left:0;right:0;bottom:0;z-index:20;background:linear-gradient(transparent,var(--paper) 26%);pointer-events:none}.fc .dockinner{max-width:620px;margin:0 auto;padding:10px 16px calc(12px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:8px;pointer-events:none}.fc .dockinner>*{pointer-events:auto}.fc .timer{background:var(--card);border:1px solid var(--rule);border-radius:12px;padding:10px 12px}.fc .tidle{display:flex;align-items:center;justify-content:space-between;gap:10px}.fc .tlabel{font-size:13px;font-weight:700;color:var(--soft);font-family:ui-monospace,Menlo,monospace;letter-spacing:.06em;text-transform:uppercase}.fc .tpresets{display:flex;gap:8px}.fc .tbtn{border:1px solid var(--rule);background:var(--paper);color:var(--ink);padding:8px 14px;border-radius:9px;font-size:15px;font-weight:700;display:inline-flex;align-items:center;gap:5px}.fc .tbtn.ghost{padding:8px 10px;color:var(--soft)}.fc .tbtn:active{transform:scale(.97)}.fc .trun{display:flex;flex-direction:column;gap:8px}.fc .tbar{height:6px;background:var(--rule);border-radius:4px;overflow:hidden}.fc .tbar span{display:block;height:100%;background:var(--ink);border-radius:4px}.fc .trow{display:flex;align-items:center;justify-content:space-between;gap:8px}.fc .tclock{font-size:22px;font-weight:800;letter-spacing:.02em}.fc .tclock.tpaused{color:var(--soft)}.fc .tctrls{display:flex;gap:6px}.fc .tctrls .tbtn{padding:7px 11px;font-size:13px}.fc .timer.done{background:var(--hl);border-color:var(--hl-edge);cursor:pointer}.fc .tdone{display:flex;align-items:center;justify-content:space-between}.fc .timer.done .tclock{color:var(--ink)}.fc .ttap{font-size:12px;color:var(--ink);opacity:.7}@media (prefers-reduced-motion: no-preference){.fc .timer.done{animation:tpulse .9s ease-in-out infinite}}@keyframes tpulse{0%,to{background:var(--hl)}50%{background:var(--hl-bright)}}.fc .jumpfab{align-self:flex-end;width:46px;height:46px;border-radius:50%;border:1px solid var(--rule);background:var(--card);color:var(--ink);display:flex;align-items:center;justify-content:center;box-shadow:0 2px 10px #00000024}.fc .jumpfab:active{transform:scale(.94)}.fc .savebtn{width:100%;border:none;background:var(--ink);color:var(--paper);padding:15px;border-radius:12px;font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px}.fc .savebtn:active{transform:scale(.99)}.fc .toast{position:fixed;left:16px;right:16px;bottom:186px;z-index:25;max-width:588px;margin:0 auto;background:var(--ink);color:var(--paper);padding:10px 14px;border-radius:10px;font-size:14px;text-align:center}@media (prefers-reduced-motion: no-preference){.fc .savebtn,.fc .ghostbtn,.fc .lcopy,.fc .jumpfab{transition:transform .08s ease}}.fc button:focus-visible,.fc input:focus-visible{outline:2px solid var(--ink);outline-offset:2px}